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Your Health Has Never Been More Rewarding

Track your sleep, stress, and nutrition, and earn real cash for staying consistent.

Six smartphones displaying various dark mode app screens with stats, charts, and chat features.
Six smartphones display various dark-mode app screens with finance and analytics data.
Zovrah turns daily check-ins into personalised insights that help you understand your sleep, stress, nutrition and readiness.
Daily Check-ins
Smartphone screen displaying Zovrah app with weekly focus on prioritising sleep quality, showing 60% sleep pillar and actions to set consistent bedtime and limit caffeine after 2 pm.
Track Sleep
Smartphone screen displaying Zovrah app with tomorrow's forecast of moderate readiness at 68, sleep debt of 4 hours, and a strong positive effect of daily multivitamin on sleep by 25%.
Manage Stress
Mobile app screen showing 15 of 20 achievements unlocked with filters for All, Streaks, Check-ins, and Nutrition, plus unlocked achievements 'First Step' and '3-Day Warrior' dated April 20, 2026.
Track Nutrition
Mobile app screen showing 15 of 20 achievements unlocked with filters for All, Streaks, Check-ins, and Nutrition, plus unlocked achievements 'First Step' and '3-Day Warrior' dated April 20, 2026.
Log Activity
Smartphone screen showing a habit tracker app named Zovrah listing today's habits: Drink a glass of water in the morning and 5 min walk outside at midday, with consistency and suggestions sections.
Guided Breathing
Mobile app screen showing health goals: Keep stress below 5 at 98%, readiness above 70% at 83%, average 7.5 hours sleep at 100%, with option to add a custom goal.
Daily Journal
Smartphone screen showing a hydration tracking app with 6 of 8 glasses consumed, and buttons for quick adding or subtracting water intake.
Smart Insights
Mobile screen showing a consistency tracker app with various streak bonuses and amounts in pounds.
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Phone off by 10:30
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Morning walk
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Focus session
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Stretch for 5 minutes
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Clean workspace
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Meditate
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Track water
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Write journal
Smartphone screen displaying Zovrah app readiness score at 66% with a circular progress bar and a note about balanced but moderate sleep, stress, and nutrition.
Mobile app screen titled Breathe showing breathing patterns with weekly, daily, and total minutes; recommended 2-Minute Reset for quick stress relief and a Box Breathing pattern for focus and calm.
Personalised Actions
Smartphone screen showing a chat with Zovrah's Kairo assistant advising Alex Morgan on afternoon energy dips linked to high carbs and low protein in lunch.
Build Streaks
Smartphone screen showing Zovrah app with daily nutritional intake: 285g carbs, 84g protein, 68g fat, 2,262 kcal consumed today, and meal logging options.
Form Habits
Mobile phone screen displaying a journal app's reflection page for April 23, showing mood options like Happy, Calm, Grateful, Energised, Focused, Content, Anxious, Stressed, Frustrated, Sad, Tired, and Overwhelmed.
Cash Rewards
Mobile app screen displaying supplement tracking with 4 active supplements, 4 taken today, and 200 tracked; showing daily multivitamin, omega-3, and magnesium glycinate with 100% consistency.
Track Supplements
Mobile phone screen showing Zovrah app balance of £2 with progress bar towards £50 payout and currency set to GBP.
View Correlations
Mobile app screen showing Zovrah health metrics: Sleep 58%, Stress 41%, Nutrition 83%, with overall readiness today at 66%, and three completed check-ins: Morning, Midday, and Evening.
Predict Patterns
Sleep tracking app on phone showing 7.8 hours duration, 63% quality, 100% consistency, and a 7-day average sleep score of 61%, with tabs for Today, 7 Days, and 30 Days.
Earn Rewards
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Write journal
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Track water
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Meditate
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Clean workspace
Marquee Image
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Stretch for 5 minutes
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Focus session
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Morning walk
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Phone off by 10:30
Smartphone screen showing Zovrah app with sleep, stress, nutrition scores and daily readiness check-ins.
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Your Daily Map to Self-Understanding

Zovrah reads 85+ markers across sleep, stress, nutrition and readiness — not more data, more you.

Smartphone screen showing Zovrah app with sleep, stress, nutrition scores and daily readiness check-ins.
This is where your day always begins.

Your Readiness, your pillars, your check-ins — everything you need to know, the moment you open the app.

Smartphone screen of Zovrah app showing stress signals like can't focus, on edge, and weights exercise selected.
Three moments that change everything

Morning, midday, evening. Under a minute each. Your health picture starts with honest, consistent input.

Sleep weekly progress bar chart showing daily and average scores, with high of 79% and low of 38%.
The full story behind every single score.

Tap any metric and see what's driving it — 7, 30, and 90 days of your data, right at your fingertips.

Smartphone shows chat with Zovrah app discussing 30-day trends in readiness, sleep, stress, and advice.
Your data has been waiting to speak.

Kairo reads your patterns and turns what you've tracked into clear, personalised guidance you can act on.

Zovrah app on phone showing £48 balance, 32-day streak, 252 check-ins, 1 referral, Silver member status.
Your consistency has a real cash value

Every check-in, every streak, every goal hit compounds into real money. Withdraw straight to your bank.

Smartphone screen showing a readiness score of 61%, a 30-day trend graph, and app navigation icons.
Know exactly how ready you really are

One score built from four pillars — a complete picture of where your body and mind are sitting right now.

Sleep tracking app showing 7.8 hrs duration, 57% quality, 99% consistency, bedtime 11:10 pm, wake 7:00 am.
Sleep isn't just hours. Now you'll know why

Quality, consistency, what came before it — every factor shaping how well you actually recovered, laid bare.

Smartphone screen showing Zovrah app stress wellness graph with 23% load, 80% control, 17% impact, peak stress 30%.
Know when stress is running the show

Spot your triggers, track what brings things down, and finally understand why some days feel so much harder.

Smartphone screen showing a teriyaki chicken rice bowl meal logged for lunch with nutrition details.
What you eat shows up absolutely everywhere

See how your food choices ripple directly into your energy, your sleep, and your readiness each day.

Smartphone screen showing a journal app with mood selection and daily prompts for reflection on June 30.
The clearest picture you'll ever have of yourself

Reflect daily and build your baseline. Patterns you never noticed become impossible to ignore over time.

The ZOVRAH Method

A simple system built to help you understand how you feel — and actually improve it.

Daily Check-ins

ZOVRAH Starts With Accountability

Three daily check-ins to reflect on your sleep, stress, and nutrition — not just track them.

Start 7-Day Free Trial
Three smartphone screens showing a health app's sleep log, energy check, and daily impact tracking.

Know How Ready You Are Each Day

Your check-ins combine into one readiness score, so you know how to approach your day.

Stay Consistent, Earn Unlimited Rewards

Earn cash rewards for showing up, building streaks, and staying consistent.

Mobile app screen showing a balance of £48 with progress bar toward £50 payout and 28 days to streak reward.

All-New Live Activity Tracking Now Available

Track your workouts in real time, right from your Lock Screen and Dynamic Island.

Running app showing a 6.40 km run in London with 5'09"/km pace, 33 min time, 397 calories burned.

Designed Around Your Daily Routine

From movement to supplements, everything you do connects to a system built around how you actually feel.

Discover A Better Way To Track Your Health

Start 7-Day Free Trial
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What People Are Achieving With ZOVRAH

Meet Kairo

Your Personal Health Coach is Waiting

Kairo brings together your sleep, stress, nutrition, and how you actually feel.

Start 7-Day Free Trial
Phone screen shows a chat with sleep advice emphasizing bedtime routine and caffeine cutoff.

The ZOVRAH Difference

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Human-First Tracking

Track your health with simple check-ins designed for everyday life.

Personalised Guidance

Receive tailored insights that help you make healthier decisions.

Consistency Rewarded

Build lasting habits while earning rewards for your progress.

Start Getting Rewarded for Your Health Today

Experience health that rewards you from day one. Claim your £5 welcome bonus.

Start 7-Day Free Trial
Three phones showing a health app with stress, sleep, nutrition stats, check-ins, exercise, and reward balance.

Frequently Asked Questions

How does ZOVRAH work?

Three short check-ins a day — morning, midday, and evening — covering your sleep, stress, and nutrition. Each takes under a minute. Your answers combine into a daily Readiness Score and a set of personalised insights from Kairo, your in-app coach. The more consistent you are, the more you earn in cash rewards, paid directly to your bank.

Do I need a wearable?

No. ZOVRAH is built around your own input — how you slept, how you feel, what's actually affecting your day — not data from a wrist. If you use Apple Health, you can sync your data in for extra context (including anything Apple Watch or other apps already write to Apple Health), but nothing about the core experience requires a device.

What does ZOVRAH cost, and can I cancel anytime?

£12 a month or £99 a year, with a 7-day free trial for new users and a £5 welcome bonus added to your reward balance on signup. No contracts, no cancellation fees — cancel from the app at any time and keep access until the end of your billing period. (Prices are set automatically by country, so the amount in your local app store may differ.)

How do the rewards work?

You earn for each check-in, for building streaks, for referrals, and for hitting weekly goals — the more consistent you are, the more you earn, with no upper cap. Once your balance reaches £50, you can withdraw directly to your bank account through the app. Anything you've already earned stays yours even if you cancel.

Is my data private?

Yes. Your check-ins are encrypted, never sold, and never shared with third parties without your permission. You can request a full export or deletion of your data at any time from the app. Full details in our Privacy Policy.